chrisbrogan.com - Latest Comments in Food

Re: Food

Jon in Michigan — Mon, 20 Jun 2005 15:07:00 -0000

This is good stuff, Chris. I had heard people talk about the calcium but didn't understand the reasoning behind it. I know there was a study with calcium fortified chocolate that actually showed weight loss. I just figured it was another reason to eat chocolate.

Re: Food

Nichole — Fri, 17 Jun 2005 11:19:00 -0000

Work is wreaking havoc with my fitness efforts as well and I wish I knew what to do about it. Time is my enemy....

Re: Food

Dawn (aka Pink Lady) — Thu, 16 Jun 2005 19:58:00 -0000

Beans might be great, but I can't eat them. The sound of chewing them makes me gag.

Re: Food

tracy — Thu, 16 Jun 2005 16:45:00 -0000

Beans Beans the musical fruit!!!

As a vegetarian, I have to say, eating more beans is super good for you. I found dried soybeans in BBQ flavor at the store last night and had a couple handfuls of protein today. Yummy!

Re: Food

Megan — Thu, 16 Jun 2005 15:58:00 -0000

Hey, that list sounds neat. Share, if you can.

I think it is important to take a realistic assesment of your eating patterns. In fact, I think it's great that you realize you need "easy" foods. I think a lot of us are like this, but are somehow guilted into or beguiled by complicated recipes or the idea that "easy" translates somehow into being weak-willed. It is what it is.

I've enjoyed reading your last several posts, as you grapple with some larger, whole-person issues. We are all more than our fitness aspirations, after all.

And now, I'm imagining my stomach as a ziplock baggies. Somehow this is creeping me out...

Re: Food

Mia Goddess — Thu, 16 Jun 2005 14:42:00 -0000

Oh... You're welcome! :)

To tell the truth, I thought you'd like that idea of eating smaller amounts, but more often, to avoid "hunger". Sounds like it might work for you!
xoxo
Mia